Improper Journal

Stylized 2D torn-paper collage of a short fence cutting through a long speech scroll in rage red and bone
How to Set Boundaries Without a TED Talk
A boundary is a short sentence and a next step you actually take, not a monologue. Learn the scripts, the follow-through ladder, and what to say when someone calls you... Read more...
Stylized 2D torn-paper collage of a woman silhouette cutting marionette approval strings, rage red and bone palette
How to Stop People Pleasing Without Becoming the Villain
People pleasing is not kindness. It is a trained reflex to trade your preferences for approval. Here is how to audit the cost, change gears, and use scripts that hold... Read more...